Vegan Squash Soup

You will love this soup! It is absolutely delicious and so easy to put together. If you have a Vitamix Blender, it is much easier to make, but an immersion blender will do the trick too. I am a Vitamix enthusiast, I actually owned one of the first models and traded it in after 20 years of constant use for my current one. Our oldest son was even a radio commercial for the company in early 2000. The Vitamix is simply the most versatile appliance in my kitchen, and I really do use it every day. 

We visit the Davidson Farmer's Market every week, and it is open all winter long, so I try not to miss a Saturday. I always load up on produce, trying to plan for the next week of meals. I usually take my trolley or bike to the market, so that I can carry a lot of stuff. On this particular trip, I bought Sweet Dumpling Squash, which is a variety I had not seen before and was excited to try. Sweet Dumpling Squash are less stringy on the inside than Acorn Squash, and have a sweeter taste. I highly recommend trying different varieties next time you visit a farmer's market. 

Vegan Squash Soup


  • 2 Sweet Dumpling Squashes (Or any other variety, cut in half)
  • 1 Small Garlic Clove
  • 1 tsp Vegetarian Bouillon
  • 1/2 Cup Oat Milk
  • 1/2 tsp Turmeric
  • 1 Cup Water (A bit more if you would like a thinner soup)
  • 1 Small Apple (If using a VItamix, leave the skin on, otherwise peel and chunk)
  • Salt and Pepper


Preheat the oven to 375° and put your squash on a sheet pan with a bit of water in the pan. Roast until done. This will vary based on the size of your squash. 

Once your squash is finished cooking and has cooled a bit, spoon it into your VItamix. Add the garlic, bouillon, oat milk, water, and apple.

Pulse the ingredients until well-blended. Add salt and pepper to taste. 

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