Archive Monthly Archives: January 2020

Vegan Peanut Butter Muffins

Peanut butter is full of protein and so yummy! These muffins are super moist and they are vegan too. Don’t over-bake the muffins or they will dry out.  Peanut Butter Muffins INGREDIENTS2 Cups Whole Wheat Flour1 Tbsp Baking Powder1/2 tsp Salt1 Cup Peanut Butter 1/2 Cup Brown Sugar1/2 Cup Oat Milk1 tsp Vanilla1/2 Cup Coconut YogurtINSTRUCTIONS Preheat […]

Continue reading

Vegan Squash Soup

You will love this soup! It is absolutely delicious and so easy to put together. If you have a Vitamix Blender, it is much easier to make, but an immersion blender will do the trick too. I am a Vitamix enthusiast, I actually owned one of the first models and traded it in after 20 […]

Continue reading

Lemon Lentil Soup

I experimented with a few different lentil recipes before I created this one. I truly think the spices make the soup. Don’t forget the lemon and oat milk at the end, it add a terrific flavor. Lemon Lentil Soup INGREDIENTSOlive Oil4-6 Carrots (Sliced into rounds)1 Red Pepper (Diced)1 Shallot (Diced)1 Garlic Clove (Chopped)1 Tbsp Tomato […]

Continue reading

Potato & Cauliflower Mash

Potato & Cauliflower Mash INGREDIENTS5-7 Potatoes (Farmer’s market is best)Small Cauliflower Head2 Tbsp Vegan Butter3/4 Cup Oat Milk2 tsp Salt1 tsp Pepper1/4 tsp ThymeINSTRUCTIONS Boil potatoes and cauliflower in the same large pot until the potatoes are soft when tested with a fork. Drain the potatoes and cauliflower and put back into the pot. Grab your […]

Continue reading

Vegan Mushroom Bourguignon

This meal comes together quickly and is absolutely delicious. Choose your mushrooms according to taste, I like a medley of oyster, shitake, cremini, and button. I promise that you will love the wonderful richness and depth of flavor that this recipe delivers. My 15-year old, Logan, was not thrilled when Brian and I declared that […]

Continue reading